Audio Exercise Sessions

These accessible, audio-guided exercise sessions are thoughtfully designed for blind and low-vision individuals. Whether you’re new to exercise or continuing your wellness journey, our sessions will help you stay active, confident, and safe—right from your own home.

How to Use These Sessions

Before you begin, we want to help you get the most out of your experience. Please follow these simple steps to ensure comfort and safety.

Preparation Tips

Your well-being comes first. Before starting any session:

  1. Choose a clear and safe space—ideally about two arm lengths in all directions.
  2. Remove tripping hazards such as cords, furniture, or clutter from the floor.
  3. Gather any recommended items for your exercise. These may include:
    • A sturdy chair for support
    • A yoga mat or non-slip surface
    • A bottle of water
    • Comfortable, breathable clothing

Using the Sessions’ Modules

Our sessions’ modules are fully audio-based, with clear instructions and cues designed for independent use:

  • Play directly through your computer, laptop, or mobile device
  • Easily controlled using keyboard or voice commands (play, pause, volume)
  • Verbal guidance descriclbes each movement—no visuals required
  • Clear audio signals let you know when to start, stop, and rest
  • Rest periods are paced and announced so you can stay on track